We watched Glenbrooke being built and knew right away that we would be selling our home to enjoy our retirement here. We have been here since 2003 and we will continue living here. Glenbrooke’s staff is second to none and they have become our family. Our friends that live here at Glenbrooke are also more like family. We enjoy the activities and lifestyle that Glenbrooke offers and truly believe there is not a better place to live out our retirement!
April Fools- The Benefits of Laughter Back
April Fools (and Happy Easter!)! There are many benefits of laughter- that is no joke. Laughter is universal; no matter your age, the language you speak or your physical or mental abilities, you can laugh. Laughing is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy.
Did you know that laughing triggers a number of positive physiological responses such as:
- Relaxation of the entire body, relieving muscle tension and stress
- Levels of cortisol, the stress hormone, drop and minimize pain and inflammation throughout the body
- The release of endorphins, natural feel-good substances that make you feel happy and content and have been proven to reduce the perception of physical pain
- Reduction in blood pressure combined with a moderate increase in the heart rate and improved blood circulation and oxygen intake
- The stimulation of the immune system thanks to the release of T-cells and salivary immunoglobulin A which is triggered by laughter.
Not only does laughter promote a positive outlook on life, it has the ability to protect individuals from depression and anxiety. Laughing has proven to help prevent the onset of many physical and mental illnesses, humor is also emerging as one of the most powerful medicines for chronic and degenerative conditions like dementia, Alzheimer’s, Parkinson’s and cancer. Most importantly, laughter is good for the heart.
You are never too young or too old to have a good ol’ laugh. Do things that will bring you enjoyment and leave you with a smile like:
- Watch a funny movie or TV show.
- Go to a comedy club.
- Read the funny pages.
- Seek out funny people.
- Share a good joke or a funny story.
- Check out your bookstore’s humor section.
- Host game night with friends.
- Play with a pet.
- Go to a “laughter yoga” class.
- Goof around with children.
- Do something silly.
- Make time for fun activities (e.g. bowling, miniature golfing, karaoke).
Laughter is key to a happy life so make the most of it. Enjoy Easter/April Fools Day and be sure to laugh as much as possible!
As a widower, I felt extremely lonely and disconnected in my neighborhood and home. My friend introduced me to the idea of retirement living in an independent retirement community. I looked at several in Brevard County, but none had the sense of family or friendliness that Glenbrooke has. I’m here at Glenbrooke to stay!
I waited too long to make the move to Glenbrooke. I visited many times and told several of my friends to move, but couldn't seem to brave it for myself. The staff at Glenbrooke never gave up on me, and even helped to see me through the selling of my home and assisted with all the arrangements to make the move! I now feel that I have regained my zest for life and am proud to say that I have found the person I enjoy spending all my time with. I would have never had such an opportunity staying in ...Show More
My husband and I selected Glenbrooke as our home of choice to enhance our retirement lifestyle, but never thought about what Glenbrooke would offer if either of us passed away. After his passing, our children asked me to move closer to them. Even with my limited vision, I am able to maintain an independent, active, vibrant and fulfilling lifestyle. The staff is always available to meet any wants or needs that I may have, and they always do it with a smile and a hug.
Moving to Glenbrooke is the best decision I have ever made. I feel safe, secure and completely at home. My friends and family who come to visit can’t believe that my apartment is so spacious and beautiful! They are always complimenting me on my home and I never get tired of hearing the words “what a nice apartment”. The friends and family I have gained since moving here have definitely helped fill a void in my life, and I have peace of mind everyday knowing I have the freedom to engage as much or as little as I want.
I LOVE Living at Glenbrooke! They truly care about us. We asked for a change to the food and it was done quickly and is delicious. Thank you, Glenbrooke for taking such great care of us and making sure we are happy residents.