As a widower, I felt extremely lonely and disconnected in my neighborhood and home. My friend introduced me to the idea of retirement living in an independent retirement community. I looked at several in Brevard County, but none had the sense of family or friendliness that Glenbrooke has. I’m here at Glenbrooke to stay!
Staying Active is important in Senior Living Communities Back
Making the decision to move to a senior living community doesn’t mean you have to sacrifice your daily activeness and exercise. Staying active is an important part of your lifestyle as you age. Exercise has a plethora of benefits such as the opportunity for social activity, improved strength and mobility and strengthened mental function. Now, I’m not talking about the kind of exercise that involves heavy weight lifting or running a marathon, simply going for a five minute walk has benefits for your heart and bones.
At Glenbrooke at Palm Bay, you will find several ways to fulfill your exercise goals. Both our independent living and assisted living communities have access to a wellness center strategically designed for seniors. At the fitness center, you can join in on yoga or martial arts classes that are well-suited for each and every one of our cherished residents. Independent living residents have access to our seasonally heated outdoor swimming pool which is perfect for year-round enjoyment. At the pool, residents can participate in aqua aerobics classes that are easy on the joints and enhance balance. On the property for independent living, you will also find landscaped walking paths. Residents enjoy strolls on the trail to experience the nature and weather in beautiful Palm Bay, Florida. With options for independent or assisted living residents, you can be rest assured that an active lifestyle is encouraged at Glenbrooke at Palm Bay.
Our job at Glenbrooke at Palm Bay is to help you enjoy life in retirement. Part of happy living is taking care of your body. Maintaining a healthy lifestyle helps fight disease and keep your muscles and brain strong. Join the Glenbrooke at Palm Bay community in choosing to improve overall well-being and pursue an active way of life.